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I struggle and suffer mightily inn autumn and winter. I am aware it's around the corner.
Tom4. - vitamin D over the fall and winter months. I swear it has saved my life. It comes in pills of 1,000 mg and most people say “one is enough”. It did absolutely nothing for me until my psychiatrist told me that we can safely take up to 10,000 mg daily. I live in a typical 4-season area in Canada - 6 months of short days and freezing cold in the winter months. SAD is a huge problem I this environment. The vitamin D for those months has made a huge difference.
I have a SAD lamp and it definitely does help if you use it regularly
Dear @A MyDepressionTeam Member
❤️God❤️ bless you always!!
I 🙏🏻pray🙏🏻 to ❤️God❤️
❤️He❤️ will help you
to feel better very soon!!
🙏🏻Amen🙏🏻!!🙏🏻
I am Michele Suzanne Cote!!
❤️❤️
I struggle as well but taking a Vitamin D supplement helps me. There is a seasonal lamp that helps I saw it on Amazon. One of friends tells me it helped her a lot
I would as I also struggle
Why Do So Many People Say They Have Tried To Kill Themselves So Many Times? I Know It May Sound Ignorant But How Can One Fail So Many Times?
I Have A Dull Headach, Chest Pain And Feel Really Weak. I Feel Like My Body Is Shutting Down. Is This Part Of Depression?
How Do I Do A Video On Here Where Would I Go To To Do It
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