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Do You All Know You Can Counter Your Depression With EXERCISE?
According to the Centers for Disease Control and Prevention (CDC), getting regular physical activity can make you less likely to develop depression. Exercising three to five times weekly for 30 to 60 minutes can provide mental health benefits because exercise is a good way to get "out of your head" and focus on moment-to-moment sensations, such as your breathing and movements?
Exercise helps me so much!!
Getting Thru The Moment
Is there anything I can take to get thru an episode
Way to go Tom, that was great.
Hugs to you
How Do You Keep Motivated To Stay Active And Healthy?
My depression comes in waves and so does anxiety. I used to work out all the time and easy healthy all the time, but as I got older my depression and anxiety got worse. It's like "one week on, one week off" when it comes to exercising and eating right.
How do some of you keep motivated through depression to do some daily exercise?
Changing the benchmarks. If you don't feel like exercising, just walking the block is a success that day and if you feel motivated, Do it! It doesn't have to be the same each time.
Iām 81 And Iām Not Able To Exercise That Much Plus I Do Well To Do Small Jobs Around The House ! I Try To Get Out And Get Groceries And Go
I'm so sorry. Could you do it sitting in chair but take it slow and steady
How Do You Get Out Of A Funk?
How do I get motivation
Hope your Halloween went well Jean. š
How Do Most Of You Guys Deal With Your Depression
Spending time with family and friends.
What Does Everyone Do To Get Better Sleep?
How do I feel in the morning?
What Do U Do If U Can't Exercise
I have many places on my body that I'm limited. I have a bad back, neck, knees arm and feet. So I can't excersise. Does anyone have suggestions?
Chair yoga.
How Do People Cope With Their Depression. Any. Stories. ?
How Do You Calm Your Self Down
I find to calm myself down is deep breathing exercises, read the Bible, and listen to Christian music. Plus go for a walk and meditation.
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