I'm doing pretty good at the moment I joined a new church & a gym I'm walking on the treadmill I'm dealing with a lot of depression but I'm trying to do positive things for myself to help me I don't… read more
Thanks 😊
Feels like im suffocating when i get panic attacks! They are 10x worse than anxiety attacks.😫
I agree with everyone on here breathing is very important and also I try to picture something that I love in my head or I put music on and sing along with it or sometimes I just take a walk but it is… read more
Traumatic Brain injury?
Lost our little Lily back in April and I have been extra depressed since! I need a sweet little companion so much!
Same here
Speak to your doctor, explain why you are not finding it to be beneficial, the doctor should review your meds and suggest trying something new.
Take care and stay safe💞
I try to tell my dad, he has no idea how to respond as nobody really knows what to say
If I tell him that I’m on one of my down the dark hole days, I need time alone, he totally respects it and… read more
For the first time in my lifetime, I'm seeing a psychiatrist instead of a psychologist this week for a formal diagnosis of depression and anxiety (I'm already on 20mg of Paroxetine, which isn't entirely helpful), as well as possible (probable) bipolar. To help jump-start the process, what do I need to ask and/or tell the psychiatrist? Thank you, friends!!
Thank you for excellent answers, friends!! My appointment on Tuesday was part one of two, and it was incredibly successful, as I did indeed had all my list of questions prepared—either written down in… read more
That’s a difficult one to answer. Addiction is usually a symptom that drives depression, man may disagree but many addiction becomes a symptom of mental health issues. I speak from experience, I used… read more
It may take a cocktail of different meds to balance you out, it’s definitely worth a visit to your doctor. Your doctor should be helpful but these kinds of trial and errors can be time consuming… read more