I have to say 3 positives about myself for every negative thought I have. It is hard at first but becomes easier and over tim. You will find yourself laughng at yourself after a while

I colour in. They have found that colouring in helps by stopping racing thoughts. Also for me, I find physical hard work makes me tired and im not 'thinking' as much. I used to live in the country on 40 acres with horses, sheep, farm animals & 5 dogs. Id mend ed fences, mowed lawns, feed the animals using a wheelbarrow and after a long day at this I showered and went to bed feeling physically exhausted but my mind was much clearer and the racing thoughts were decreased considerably.

"I deserve to be loved." That is a powerful antidote. Keep saying that. It's true, even if you don't believe it at the time.

You may have obsessive compulsive disorder mixed with anxiety depression you can get meds to treat that don’t give up I had it I couldn’t even sleep my mind never stopped please go see a psychiatrist they can prescribe meds for you psychologist just listen but that’s not working in your brain chemistry you can get better it may take sometime till it works but your son needs you and you deserve to be here just like me ❤️🙏🏻 Hugs to you

I throw myself into my work, but these days that is not even helping, I find myself thinking more and more about how much i hate myself, and how hideous i must be for no man to be interested in me.