I go for a walk, listen to music anything to get myself calm. Suicide thoughts come in waves and if u can put yr thoughts on something else it will let those waves go by.

Hi Eddy, I am sending my best peace, good vibes, and love to ya, my friend and brother, and I invite you to keep sharin' here on MDT. . I believe we can all help each other, and God knows I need all the help I can get!! I'll. . Cool 🆒😎 Cat 🐈😺. .

Always always tell your Doctor your thoughts... you are not and I mean not alone

Mindfulness is really helpful