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How To Deal With Anxiety And Depression?
I feel anxious and sometimes I feel like I'm going to die. I sometimes become afraid to sleep it's like I'm not going to wakeup. Things seems strange to me. I sometimes feels like things are repeating itself, it's like I'm going crazy. I want to know how to deal with this.
I have a similar issue where my brain won't let go of an unimportant issue and harasses me with it for days keeping me up at night and making me miserable. I don't think that's healthy and I'm going to counselling. Failing that a visit to Dr for med adjustment
kinda feel that way
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