I'm not sure if we can <> if we are in a low spot or in a funk. That is when we are truly blah and in a giant pause. Personally, I cannot even dream of socializing or answering the phone or even texting in this type of funk. However, I notice sitting outdoors or petting a cat/dog, visiting a pet store sometimes helps. But really, I tend to sleep the funk off.

I have a hard time in the mornings. I get up and get my coffee (decaf because of health issues) and sit in my chair in my bedroom in the dark. I could sit there for hours just playing games on my phone or tablet. There are so many projects or rooms in my house that need cleaning that I could do but I have no motivation to do. I am always happy after I get things done but I just can't get myself up to do them.

I know it is really difficult but try to do something, anything. I have those colouring books for adults and I start one of them. Or I make a cup of tea. Even just opening the door into the garden and stepping outside in my dressing gown helps. Little steps, and be understanding and kind to yourself. Xxxx

I push myself to get out and walk or I try to do small tasks. Getting the motivation is the problem

Good music, journaling how I feel, being around small children, sitting in the sun helps me. But not always possible. A continuous fight with myself to keep going