Quick Links
About MyDepressionTeam
Powered By
How Do You Deal With Bad Days When You Have No Support From Family And Friends
I do have a partner and some family although they don't live close.I have tried to explain how I feel but get told pull yourself together or stop being a stress head! So I just bottle it up inside.please tell me ways that you guys use to help when all you want to do is curl up in a ball and cry.
I do love my rottieπππ
If you don't have anyone to talk to maybe you could start journaling? That helps me feel a little better most of the time βΊ
A good one my auntie taught me was to get an old pillowcase, put a glass jar in it and smash it. Otherwise another way is to blow a balloon up and write your probs on it and release it or pop it x
Also have a good cry, and let it all out, even into a pillow, this is a process, of learning in some ways, treat yourself well.
Sleep
How Do You Deal With Lonliness When You Habe No Family Or Friends.
How Long Does Depression Last
Depression, Family And Stigma
Sign up for free!
Continue with Facebook
Sign up with your email
