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Wrap.
Has anyone done a wrap course and how did you find it.?
Did it help you through your depression.?
Wrap is a wellness recovery action plan.
They do some tests on me every year and they help me to organize my thoughts,,,my next plan of action,,and my goals,,,,its very helpful
I did one of those plans ages ago. Its a good idea to get you organised for if you do get unwell to plan when your well what you will do. Not a bad idea if you ask me 😊
I haven't done it
I'm looking into that too. Would be great to hear from anyone who's done it.
Anyone Else Absolutely Hate Doctors Appointment?
Do You Always Feel Like You Don't Deserve Anything Good In Your Life? So, You Sabotage Yourself And Don't Get Any Good?
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