Having a great therapist and got my meds adjusted. My therapist got me interested becoming a therapist from school teacher.

I do love DBT! Is it 100% effective? No, it takes time and practice. It is the first that made sense to me though. I have witnessed some that it was able to help right away when I was in the hospital.

Medication, therapy, especially Cognitive Behavioral Therapy. Support from family. Reading up to date articles and publications on the subject. Joining support groups like this one.

My mental illness was caused through sexuall abuse as a child and in my first marriage I had two years of therapy at a rape & sexual center that helped me no end but now I have just realised you have to let go of the past because the only one suffering with all this hate is yourself it’s hard but it seems to be working for me I’m off my happy pills now and I don’t feel any different apart from not walking around like a zombie I’m also lucky because I have good understanding family and friends hope this helps you xxx

I am yet to have one.... but we live in hope