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Relapse

A MyDepressionTeam Member asked a question ๐Ÿ’ญ
Not telling

Having a bad relapse. Cant stop crying and i self harmed. I cant stop thinking about cutting again. Anyone else still deal with relapses like this?
I did so well with not binging today and this happens๐Ÿ˜”i let myself down xx

March 23, 2018
โ€ข
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A MyDepressionTeam Member

I self harm to but I'm in therapy now yes,there are times i want to relapse and i know its really hard to fight cause you cry and,cry till you finally give in and,do it but,let me tell you its not worth it you have,to try and,get,threw it keep your hands busy. When i get like that i clean even if a room is,already clean i do it again and,again try also going for a walk and keeping a,journal date it and right how,you feel take it with you to doctors

March 26, 2018
A MyDepressionTeam Member

I didn't mean get drunk I really don't know why I said that since I don't drink hell if I were younger Id join the military I worried myself to death yesterday that I ended up getting sick and it was Palm Sunday and I didn't even go to church next week is Easter and I'm so unhappy and sad my case worker gives me this advice to move in this houseing project I'm like no way I'd have to buy a gun the place is like the old west,,,

March 25, 2018
A MyDepressionTeam Member

Oh, sorry, I had thought it was drinking. Glad you didn't food binge then! Hope the rest of your night is good. ๐Ÿค—๐Ÿ’•๐Ÿ’•๐Ÿ’•

March 24, 2018
A MyDepressionTeam Member

Kaye, don't drink. It's a depressant and you're just going to feel worse, especially where you tend to binge sometimes. โ™ฅ๏ธ I hope you're feeling a little better today. Let me know how you're doing, ok?

March 24, 2018
A MyDepressionTeam Member

Kaye1217 you really need to find something else to take the place of cutting and hurting yourself light up a cig heck drink a beer I'm not making light of it I just don't want you to hurt yourself your to to smart and beautiful have you ever thought of getting a punching bag life weights those will give to the pain lplease think of me crying every time you have the urge to cut

March 23, 2018

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