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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Wondering If Vitamin D Works?

A MyDepressionTeam Member asked a question 💭
Dubuque, IA

I've heard that vitamin D can help depression. Has anyone tried it?

December 18, 2018
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A MyDepressionTeam Member

I have as well. Isn't that what sunlight does? Helps your body produce vitamin D.

December 18, 2018
A MyDepressionTeam Member

I take prescription strength vitamin D once a week I have noticed a bit of a change in my mood so I’d have to say yes 😀Nicole

December 18, 2018
A MyDepressionTeam Member

It helps me I also would recommend a light box if you have S.A.D.

December 24, 2018
A MyDepressionTeam Member

Yes i heard that as well..

December 18, 2018
A MyDepressionTeam Member

I take vitamin D3 and Acamperstat and can tell a defferance. Some other people say they can tell. I think it's just my moods.

December 29, 2018

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