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Burst Of Sadness?
Does any one else get burst of sadness, let me explain. The day is as normal as can be, you're on schedule, everything is going your way, you're feeling great and positive that you'll end the day with a nice relaxing night, but then you start crying now you're confused because everything was going so good but why are you crying, the crying is uncontrollable now, and you start to over think everything, start to feel alone, and now you're just in bed crying because you have no more energy to get… read more
A friend posted this on Facebook, maybe the answer is such !! @A MyDepressionTeam Member
Yes I do however I cry on the inside in my humble opinion this is part of healing
@A MyDepressionTeam Member yes this is me all the time & you @ times don't want nobody to be asking you questions ❓⁉️, cause you just don't want to be bothered
It does happen...comes usually out of nowhere or where even a small trigger is cast. Let it out! You will think of other things you have lost and more sadness in your
life...let it out! Eventually, you will have enough crying for that moment/day. Tomorrow is a whole new day. You will never know what it will bring you but you when you 'feel it - let it out. sometimes some answers come and sometimes they don't. Let it happen and then let it go for the time being. It will crop up again. With Depression etc, you can be sure of that. But 'feel it and then go on to something else. Maybe you will have weeks of crying every day...and can't put your finger on it, but every little thing comes to mind. Yes, it will happen. Just go with it and don't worry about how to fix it. You will fix it in a little while - until the next time. that's the way it is.
Burst of sadness that comes easy for me…nothing really triggers it… I just become sad/down and tears start
I find it hard for me to pull myself back out of it for an hour if not longer …
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