Stepping out on my patio on a summer night and just enjoy the fresh air

St. John's Wort as supplement, walk daily, get outside in sun and fresh air every day, Something about being out in nature and the beauty is so inspiring and uplifting to me.

Depression and anxiety is a constant daily struggle and is very overwhelming at times as long as we keep reaching out, looking,searching, trying and even failing we are acting in our disease, there is no perfect solution but we keep fighting the ups and downs with as much as we can find as to help ourselves.

Wishing you well. Even if it's a short walk.

Daily prayers and meditation and of course Pets😻