Research, psychiatrist, medicine, counseling, supportive circle of friends. You have to know the triggers.

I've been talking to a professional. Plus meds. Plus Journaling

Coming out of denial is the hardest to accept your illness. Please don’t do anything foolish. If you self harming or suicidal get a hold of your doctor right away. I tried over dosing twice. I was not succe7. I am very lucky to be here to enjoy my family.

Reaching out for help is great,like Dr,friends, family, therapy, Journaling to express feelings then throwing it away as to keep it private, help is out there just access as much help or resources as you can. Knowledge and understanding helps,knowing you're not alone and there are others in the same situation.

I have learned it's a daily issue,sometimes I just have to make it through moments to be successful, it's alot to carry