When Do You Consider Medical Intervention When Intrusive Thoughts Take Over? Do You Feel Ashamed About Taking Actions To Help Yourself?
Yesterday my thoughts about self harm and the like were so bad I was seriously considering seeking medical help. But then I felt ashamed for being so selfish and then undeserving of help. So I did what I always do and shoved it down. My family knew something was wrong but I just kept saying I was having a bad day and that I'd be fine. How do you cope, how do you pull yourself back from the edge?
I rely on my meds to get me moving in morning It’s not a great solution but it helps me to get going. I wish I woke up and was glad I did
No, I go to the nearest hospital.
I’ve had thoughts of suicide a few times. That’s when I went into the hospital for a few days. It didn’t help much but I needed to b in a new place. I sort of learned to change my thoughts by distracting myself. Doing something different helped if only for a little time. The negative thoughts seem to cone back but it it a break from the loops. Try meditating if u haven’t already. I hope some of this helps
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Have You Ever Been Ashamed Of What You Are Or Ashamed Of Living With Depression (Anxiety)?
Post Hospital Admission Shame.
What Brings You Out Of Your Darkness?