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How Do You Cope With Depression Over The Holidays?
My depression has been getting worse lately and I was starting to get concerned, than I realized that the holidays are coming up. This happens every year. Only this time I realized it and instead of wondering why I am so depressed. I think I need to have a different approach to this problem. Do any of you have any tricks or advice on how to get through this time of year?
Thanksgiving I thank God for letting me have the time with the friends and family from the past and I'm grateful for everything.
Christmas I thank God for the birth of our Massiah.
As I get older it gets harder because I remember the Christmas's before me and how wonderful most of them were. I just keep busy with enough traditions to keep me on the right track.
I have family drama so I find the holidays real hard. Especially when I see other families getting together and enjoying the holidays.
I think that some of the holiday depression may be from expectations during the holidays.
Has anyone else noticed the whole world is going crazy?!
Thank you for sharing
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