Quick Links
About MyDepressionTeam
Powered By
Has Anyone Ever Used A Light Therapy Box To Help With Seasonal Affective Disorder
I have been suffering from SAD and i heard people using the light therapy box as a way to help with winter time blues. But im not sure if it really works
I take vitamin D 25,000mg daily and turn every light in house on wit daylight bulbs. It helps.
I bought one a few years ago and doesn’t help me at all
No I don't have one but my doctor has suggested I get one
Yes, it sometimes it works. Start at 10-15 minutes. Increase according to therapist or psychiatrist. Whichever knows more and has more experience. I'm bipolar so I need to start slowly. I need to be careful increasing cause it could cause hypomania and/or mania episode. My therapist guides in how much time in a day. Also, try to use earlier in the morning.
I use one for an hour in the morning. I think it helps.
Does Anybody Struggle With Seasonal Affective Disorder?
Hi I Am Wondering If Any One Can Tell Me Anything About How To Go About Obtaining Light Therapy Fo Seasonal Effective Disorder.
Do You Struggle With The Cold And Shorter Days, Especially When The Clocks Go Back An Hour?
Sign up for free!
Join
Your privacy is our priority.