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Has Anyone Ever Used A Light Therapy Box To Help With Seasonal Affective Disorder
I have been suffering from SAD and i heard people using the light therapy box as a way to help with winter time blues. But im not sure if it really works
I take vitamin D 25,000mg daily and turn every light in house on wit daylight bulbs. It helps.
I bought one a few years ago and doesn’t help me at all
No I don't have one but my doctor has suggested I get one
Yes, it sometimes it works. Start at 10-15 minutes. Increase according to therapist or psychiatrist. Whichever knows more and has more experience. I'm bipolar so I need to start slowly. I need to be careful increasing cause it could cause hypomania and/or mania episode. My therapist guides in how much time in a day. Also, try to use earlier in the morning.
I use one for an hour in the morning. I think it helps.
Does Anybody Struggle With Seasonal Affective Disorder?
A Lot Of Us Who Suffer From Depression. We Tend To Have Seasonal Effective Disorder As Well. What Season Do You Feel Most Depressed/happy ?
Does Anyone Feel Like Their Depression Is Worse In Seasonal Changes?
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