Hi, using coping skills is to learn how to manage yourself and see the growth you have made. Keep working and outpatient hospitalization program, with a counselor, or a case manager. They have a good resources to work with you on your skills.

Tackle them one at a time and I would deal with your physical pain first because once that is under control then you can start to deal with the family hassles. You physically cannot deal with the family dramas if you are in pain so that needs to be your priority at the moment.

I always tell everyone that you've made it through past storms, you will make it through this one.

I would like to know as well

Darcy exactly what Squib and Kali said, you come first always then while taking care of you, have a look at the family drama and if it isn’t yours then avoid it. Tell hubby if he wants something said to his family that he is grown, has a mouth and can tell them what he wants.

Hugs