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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 search results for "Cognitive behavioral therapy (CBT)" in Q&A. To see all results and access other features, sign up for free.

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Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Rockfalls Illinois

how is this different from DBT Dialictical Behavior Therphy

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A MyDepressionTeam Member

All rubbish.

Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Liverpool, UK

where can I get CBT in Liverpool?

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A MyDepressionTeam Member

You actually can go on the internet and download free copies of CBT workbooks I have several and I also have several DBT workbooks they're usually like 30 to 50 dollars if you buy them but if you… read more

How Effective Is Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Boston, MA
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A MyDepressionTeam Member

I had a very good experience with it. It teaches you skills that you use in your daily life and how to control thoughts and change how you look at situations.

Looking For Cognitive Behavioral Therapy (CBT) For Feeling Other's Anxiety And Stress. Anyone Have Some Good Tools?

A MyDepressionTeam Member asked a question 💭
Meadows Place, TX
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A MyDepressionTeam Member

@A MyDepressionTeam Member the further you scroll down, the page you googled, you'll find Cognitive-Behavioral Therapy Houston 24-7, the Meadow Outpatient Center - Home, and many, many more offering… read more

Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Oshswa, Ontario

WHAT is the most effective therapy for PTSD?

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A MyDepressionTeam Member

CBT - Cognitive Behaviour Therapy or Trauma Therapy.

Has Anyone Experienced Cognitive Analytical Therapy? And What's It Like?

A MyDepressionTeam Member asked a question 💭
London, UK
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A MyDepressionTeam Member

I've done DBT ( Dialectical Behavioral Therapy). This helped me tremendously to handle my depression by using my behavior to distract and rationalize my emotions.. I took a group class over 10 years… read more

Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Maple Lake, MN

I was wondering if saint cloud minnesota offers cbt in person therapy now. If so how do I start cbt.

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A MyDepressionTeam Member

Get in touch with a psychologist that specialises in CBT in your area. That is the best way of getting started. Best of luck!

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Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Cork, IE

Will get rid of obsessive thinking and chronic anxiety

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A MyDepressionTeam Member

cant get it again on nhs as i have tried it years ago

What Does CBT Mean

A MyDepressionTeam Member asked a question 💭
Missouri Valley, IA
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A MyDepressionTeam Member

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Edinburgh, UK

I have started cbt and i am trying medataion. I also on mitrapazine. Keep getting anxious help

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A MyDepressionTeam Member

I agree anxiety is very serious; sometimes I can't breathe; what calms me down is playing puzzle games on facebook this diverts my attention from the original thought.