Depression can send our anxiety into a spiral. Some members on MyDepressionTeam say that meditation can improve your mood and reduce anxious thoughts. Taking a moment to yourself, sitting in a quiet or dark room, and quieting racing thoughts are beneficial meditation practices.

On MyDepressionTeam, the social network and online support group for those living with depression, members talk about a range of personal experiences and struggles. Meditation is one of the frequently discussed topics.

Here are a few question-and-answer threads about meditation:

• Does anyone have any suggestions for guided meditation?
• Did meditation help you relax and feel better?
• What is the difference between transcendental meditation and just meditating?

Here are some conversations about meditation:

• Recuperating from work and still doing meditation.
• I enjoyed more nature today and the simple things.
• Just to say meditation and gratitude helps me too!

Can you relate?

Have another topic you'd like to discuss or explore? Go to MyDepressionTeam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.