"A waiting person is a patient person." - Henri J.M. Nouwen

Argh! Have you ever felt impatient at a red light, or irritated at the end of a long line for your prescription at the pharmacy? You're not alone.

Patience can feel scarce when you don't have control over a situation. It can feel like depression interrupts your life and brings a slew of frustrations at the worst moments. Finding a tiny bit of control can bring us patience later.

Control might look like self-care: a walk around the block, getting up early for 15 minutes of alone time, spending time each week encouraging others who have depression or starting a gratitude journal. Don't let anyone (including yourself!) make you feel guilty for taking care of yourself.

Here are some conversations about patience on MyDepressionTeam:

• "Remember the way you feel now isn't how it's always going to be. I've been through some very dark days over the past few weeks but I'm hoping that some light is beginning to creep in."

• "I cherish the days I feel good. It’s a blessing for me. I never take anything for granted. When I have my bad days I manage and work through them."

• "I just wanted to tell you that it is possible to overcome self-harm. And it takes lots of time and patience with yourself, you will find that you are braver and smarter than you think."
• "Do not let the world change your perception of yourself."

Have you found ways to take back control and practice patience? What do you do to be more open to self-care? Share your insights in the comments below or directly on MyDepressionTeam.com.