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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Advice For Handling Early Morning Panic?

A MyDepressionTeam Member asked a question 💭
Bromley

I would like to hear any tips on handling anxiety that hits the second I wake up, which then leads into a low where I feel overwhelmed and struggle to do anything at all. I'm on my own with young children so I have to manage this better.

October 8, 2016
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A MyDepressionTeam Member

SO GLAD I am not alone. I have the exact same problem. Everyday. Soon as I wake up I am in full blown panic attack. Im talking the very SECOND i realize I am awake it begins. Thought I was gojng insane. So so glad im not alone.

October 20, 2016
A MyDepressionTeam Member

As cliche as it may sound, I wake up and practice breathing exercises. Specifically I use an app called "My CalmBeat" it has a visual aid to assist in breathing exercises, I find it very helpful!

October 17, 2016
A MyDepressionTeam Member

I couldn't leave the house 🏡! It was awful but this new alarm is helpin lol
It's so simple yet affective and has really helped me

October 12, 2016
A MyDepressionTeam Member

Hi Deborah
Yes the meds and time taken could be a factor. Have you tried a different alarm? Now I know that sounds silly but you can get different alarms on your phone and tablet to wake you up in the mornings. I used to wake up depressed and sometimes suffer morning paranoia but since I have a gentle morning bird song with soothing music I wake up and control my breathing along with the music 🎶
It's wonderful and it feels like I'm calming my body before leaving the bed, I would also suggest heading straight for the shower before anything else, don't pee, don't brush your teeth don't drink coffee ☕️ just wake up to the music and bird song, breath slowly and rhythmically and then go shower :)
It has worked wonders for my morning routine and sets me up for the day,
Hope it helps and let me know how you get on
TC
Hugh x

October 12, 2016
A MyDepressionTeam Member

Thanks Claire. Just knowing I'm not alone helps x

October 10, 2016

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