I slept the rest of the day and allowed myself a slow day the next to regroup myself.

My wife went through several of those and even though they were draining at the time (she just focused on her work to get over each session) but at the end she was so happy with the results. I'm thinking that I should find a therapist for myself to see if that might help me out with some of my past issues.

i be dumb whar is a aemdf session

My EMDR therapist always tells me to be kind to myself and to rest after each session. To use my coping mechanisms that we established prior to processing. It is difficult and is a slow process but it works.