Put in ear buds and listen to music, something very calm and the pace is steady like a heart beat....

I would like to know to how just to survive with Anxiety I take two medications an I still have it from the moment I wake up till bed time. Your in my Prayers cause I know it's rough

i have motor tics and i know the anxiety its like people are always staring
trying to figure out why they happen

And of course depression

I just want to deal with epilepsy is a better ans more balanced way