Rest
Watch tv
Rent a movie
Stay home, clean alittle
Self-care, shower, bath, etc

It’s ok not to push yourself into something

If it’s going on too much
Then you may need to have some daily routines; exercise, call someone, Library….

Do you have any children or grandkids? You just have to hold onto anything possible that will help get you through the moment, each second, minute, hour whatever it takes so you can get through each day then repeat! Hang in there bro and never give up!!

Hi Mike, I feel you, my friend, and I am sending you my best peace, love, and good vibes. .
Keep coming back here to MDT, being honest as you just have been here with us, and we will hang out with you and be your friends. . .
You will not just be taking up space then. .
Cool Cat. . .

When days like that arise I do absolutely nothing
I accept the day as it is ,no point in adding more sadness to a crap day
I pretend I'm living in a lighthouse so I can't leave my house
I treat myself to whatever takes my fancy and hope tomorrow will be better
After all we don't have many choices it's a day of our lives , so I live it the best I can ,whatever that takes !!

I absolutely have no desire to clean my apartment or take a shower at times.