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Insomnia
Need I say more?
@A MyDepressionTeam Member all I can say is I was born with it! That is what I was told anyway, as a baby my Grandfather and oldest brother would have to take me riding around so I would go to sleep. All through the years going to school and getting married everything I couldn’t go to sleep it wasn’t until my late 30’s after my Dad passed and I started seeing a therapist that I was prescribed something for depression, anxiety and sleep that I finally got into a kind of routine and was already a grandmother.
I feel less alone with all of you writing about your insomnia. It really does help a lot.
I can relate to the insomnia. Having things on my mind makes it harder for me to fall asleep. I know medication has helped in the past for me but I don't take anything anymore.
How about listening to a meditation? You can find them for free on YouTube! Praying the rosary also helps me to fall asleep. Sleepytime tea also helps!
Take a shot of nyquil
I Have Had Insomnia For Years , I Have Trouble Falling Asleep And Staying Asleep, Just Once I Wish To Sleep Through The Night, Any Advice?
What All Have You Been Diagnosedwith ?
I Have Insomnia. But Not Sure If From Medication Cause Been Like This For Couple 4 Years And Been On Zoloft Since At Yiung Age
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