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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You Go On With Your Day When You Receive Bad News?

A MyDepressionTeam Member asked a question 💭
Deerfield, IL

New mental help counselor made error. They don't accept my insurance and feeling hopeless 😪 I have a party to attend tonight and feel like I'm falling apart!

December 11, 2023
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A MyDepressionTeam Member

Don't give up 😘🌹

December 12, 2023
A MyDepressionTeam Member

We are here with you. Breathe in that strength and positivity.

December 11, 2023
A MyDepressionTeam Member

Start by doing whatever grounding technique works for you. From there, take the opportunity tonight to do something for self-care. Tomorrow or even later this evening, do research through your insurance company to find a counselor who will take your insurance.

December 11, 2023
A MyDepressionTeam Member

It's hard but I try not to think about the bad news

December 17, 2023
A MyDepressionTeam Member

The Party was nice. My brother's friends introduced my husband and I as friends. I actually felt okay for 1 evening.
And as you can see from my photo, we had a beautiful sunset.

December 12, 2023

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