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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I'm Having A Panic Attack That Just Came Out Of Nowhere. I'm Out Of My Meds. Can Anyone Give Me Some Ideas To Calm Myself Down?

A MyDepressionTeam Member asked a question πŸ’­
October 4
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A MyDepressionTeam Member

Slow breathing in and out πŸ˜‡πŸ™and yes call on Jesus and He will come 😘🌹

October 5
A MyDepressionTeam Member

Sing!

October 4
A MyDepressionTeam Member

Pray, read The Word!

October 4

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