I find if I go with the flow and acknowledge that at this moment I can't do what I need to. But if it last for days please seek help. Do one thing and acknowledge that and add to it when u can.

I don't. When you figure it out, let me know, lol!

I don't leave either unless I have an appointment or have to go to the store.

Very good question. I usually have to have an appt or work outside the home to get me motivated.

I find that putting on some good music helps. It brings energy to my mood