Quick Links
About MyDepressionTeam
Powered By
Has Anyone Ever Used A Light Therapy Box To Help With Seasonal Affective Disorder
I have been suffering from SAD and i heard people using the light therapy box as a way to help with winter time blues. But im not sure if it really works
I bought one a few years ago and doesn’t help me at all
Anyone Who Has Done Group Therapy, Did It Help?
I’ve done lots and lots of group therapy. I like it.
How Often Do You Have Therapy One On One?
Twice a week for now . I had a fairly significant setback last month . Hoping to get back to once a week in the near future .
Cognitive Behavioral Therapy (CBT)
how is this different from DBT Dialictical Behavior Therphy
All rubbish.
Curious To Know If Anyone Has Used Light Therapy For Depression And Found It Beneficial...
I definately notices an improvement in my depression when I moved from RI to FL. I’m sure it is because I now get more sunlight. I used to get so depressed on cold winter days. Snow is pretty when it… read more
For People With Chronic Depression, How Have You Dealt With Intense Grief?
My husband of 25 years was struck and run over by a passenger van last January. He suffered for 5 months, then died in June. I am having an awful time dealing with this. It's hard to tell right now what is grief and what is depression, but I am having a hard time functioning. I was already seeing a therapist when the accident happened, but that doesn't seem to be helping much right now. The only grief support groups I've been able to find are religion-based, and I'm just not interested in that… read more
Sending love and prayers 🙏 ❤️ 😇🥰
How Do You Manage When Weather Has You Down? What Do You Do In Grey Weather To Cope With Seasonal Depression?
I use sunrise alarm, therapy light, red light whole body therapy, vitamin D B complex walk
Has Anyone Tried Ketamine Therapy. I Just Got Approved To Have It Done.
I Need To Ask Here A Question But It's So Embarrassing Is There So One Who Might Be Able To Talk Or Something I Haven't Had A Good Night
Get security cameras. I really need to do that too.
I LOVE SNOOPY!!!
You are welcome to post any Snoopy Pictures!
Your Privacy Choices