Connect with others who understand.

Sign up Log in
Resources
About MyDepressionTeam
Powered By

Top 10 search results for "Complementary and alternative treatments (CAT)" in Resources. To see all results and access other features, sign up for free.

One way to eat a healthier diet and include more fruits and vegetables is to eat what’s seasonall...

What fruits and vegetables are in season?

One way to eat a healthier diet and include more fruits and vegetables is to eat what’s seasonall...
No matter how severe depression can be, treatment is available. The two most common types of trea...

Treatments for Depression

No matter how severe depression can be, treatment is available. The two most common types of trea...
Making positive lifestyle changes and adopting habits that promote well-being help some MyDepress...

Creating Healthy Habits to Manage Depression

Making positive lifestyle changes and adopting habits that promote well-being help some MyDepress...
Depression not only can make people feel down and out but also it can affect their ability to foc...

Lack of Concentration and Depression

Depression not only can make people feel down and out but also it can affect their ability to foc...
Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversatio...

Say "No" by Saying "Yes" to Something Else

Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversatio...
Bipolar disorder is characterized by alternating periods of mania and depression.There are three ...

What Is Bipolar Disorder?

Bipolar disorder is characterized by alternating periods of mania and depression.There are three ...
Below the surface, living with depression can mean days spent in bed, missed appointments, and al...

Depression: What People Don't See (Infographic)

Below the surface, living with depression can mean days spent in bed, missed appointments, and al...
If you’re living with depression, you may be wondering whether vitamin D can affect your mental h...

Vitamin D and Depression: What’s the Link?

If you’re living with depression, you may be wondering whether vitamin D can affect your mental h...
Depression can send our anxiety into a spiral. Some members on MyDepressionTeam say that meditati...

Meditation and Depression

Depression can send our anxiety into a spiral. Some members on MyDepressionTeam say that meditati...