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Why Am I Awake At This Hour? Lost Count On Counting Sheep 🐑
Get up out of bed, read, write, sip camomile tea draw, till you are tired. Tossing and turning is frustrating I know.
Try drinking green tea it helps me to relax
@A MyDepressionTeam Member Haha your comment @ the sheep made me laugh thx
I am not much of a tea drinker but thx for the suggestion.
My sheep fell asleep. Try Kava tea you can get it at Wal-Mart. It helps my mind slow down and it's natural.
Is Anyone Terrified Of Loosing Control Completely
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Does Your Depression Seem To Get Worse At Night?
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