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Does Anyone Have Any Advise On How To Deal With An Intrusive Thought Or Image? Just Started Experiencing This And My Brain Won't Let It Go.
This happens to me a lot. If I am able, I distract by doing a household chore. If not, then I hum the same tune over and over in my head. Currently it's my ringtone, or tge theme from Little House on the Prairie. Both very annoying, but better than intrusive thoughts.
Silent screaming
Music..
Music,Reading,Prayer and Meditation 😇🥰😍😘🙏
Depends what it is and is it realistic. Try writing it out and then reading out loud. If it involves someone you know, maybe you can find a way to talk to them about it, write a letter perhaps?
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