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Depression can send our anxiety into a spiral. Some members on MyDepressionTeam say that meditat...
Meditation and Depression
Depression can send our anxiety into a spiral. Some members on MyDepressionTeam say that meditat...
MONDAY, Nov. 5, 2018 (American Heart Association) -- Otherwise healthy women diagnosed with postp...
AHA: Postpartum Depression May Raise Heart Risks
MONDAY, Nov. 5, 2018 (American Heart Association) -- Otherwise healthy women diagnosed with postp...
Making positive lifestyle changes and adopting habits that promote well-being help some MyDepress...
Creating Healthy Habits to Manage Depression
Making positive lifestyle changes and adopting habits that promote well-being help some MyDepress...
Studies have shown that the more we take ownership of our condition, the more engaged we are in m...
The Importance of Trusting Yourself
Studies have shown that the more we take ownership of our condition, the more engaged we are in m...
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which can give you mor...
Self-Kindness When Struggling: 6-Minute Guided Meditation
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which can give you mor...
"Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask you...
Replace Fear-Based Thinking with Love-Based Thinking
"Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask you...
Staying motivated to take care of yourself can be challenging when you’re struggling with depres...
Finding Motivation to Stay Active and Depression
Staying motivated to take care of yourself can be challenging when you’re struggling with depres...
The first time it happened, I was sitting in the living room watching television. Suddenly, it wa...
Clearing the Fog of Depression: How I Finally Got My Life in Focus
The first time it happened, I was sitting in the living room watching television. Suddenly, it wa...
Do you ever feel guilty for saying 'no' or canceling plans to rest? How did you learn to put yo...
Putting Myself First!
Do you ever feel guilty for saying 'no' or canceling plans to rest? How did you learn to put yo...
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
Telling White Lies
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...