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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Is The Best Way To Get Bad Thoughts Out Of Your Head In The Middle Of The Night When You Are Having Anxiety

A MyDepressionTeam Member asked a question 💭
Yadkinville, NC

Depression, Generalized Anxiety Disorder

February 15
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A MyDepressionTeam Member

Get up and do something that you enjoy like reading drawing or puzzles if that doesn't work write it all out on paper you can either rip it up or burn it or keep it and discuss it with your counsellor or someone you trust etc.

February 16
A MyDepressionTeam Member

Smoke a joint

March 4

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