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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Journaling?

A MyDepressionTeam Member asked a question 💭
Not telling

I really like journaling. I lost a lot of motivation last year and early this year but I finally got it back. This is my second journal in the last three months.its a moleskin large cashier's.
If you journal what kind do you use?

July 13
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A MyDepressionTeam Member

I do a lot of journaling. It's helps me to cope with everyday's stressors.

July 14
A MyDepressionTeam Member

Me too. The relief is immediate.

July 14
A MyDepressionTeam Member

Wow I don’t journal but maybe I should start and both of you make since, but Kali I would have never thought to have done it your way.

Hugs to you both and hope you have a great day

July 14
A MyDepressionTeam Member

I use whatever paper I can get my hands on because I shred my entries immediately after writing them.

July 14
A MyDepressionTeam Member

@A MyDepressionTeam Member that sounds so cool. I had a bad habit of buying journals and using them for a short time or not using them at all. So I'm glad I've gotten back into it.

July 18

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