Take it right down. No large crowds, no loud music or hectic TV programmes. I need to get my mind to stop cycling n must create an environment of peace. Light candles, have a big bath, put some soft music on if that's wat u like, get into bed n read or write. Hope it helps

U have no idea....it's heaven. For bipolars who r struggling with manic swings lots of people n noise just make their swing worse as the body gets more hyped so u need to take yourself home or your safe place, take off the mask n let the peace seep in. Your mind gradually adjusts to the quiet n I find that I literally start feeling bete. Light meditation is also very helpful. Good luck to u

Sounds good